Constantly overthinking, analyzing, & ruminating about your emotions?
Let's finally
GET OUT OF YOUR HEAD
utilizing actionable steps, not more intellectual information.
Gain PRESENCE
CONNECTION with yourself
Live as your TRUE SELF
You know you intellectualize your emotions,
now what?
You've been trying to get out of your head and into your body to feel your emotions, but nothing seems to work.
You've tried everything out there: mindfulness, reframing, distractions, regulation techniques... the list goes on.
And all you're left with is SHAME.
You think "There must be something wrong with me, that's why I'm still struggling with this" and you continue your search for more information.
You want:
To be more present. Actually LIVING, not just having a life.
To feel connected with yourself & in touch with your emotions.
Deepened, secure relationships.
To finally feel like you're moving forward in your growth.
TO STOP LIVING FROM YOUR HEAD & GET INTO YOUR SOUL
What you WON'T be doing:
- Mindfulness or reframing techniques that only deliver a temporary fix
- Impossible meditations
- Problem Solving that fuels rumination
- Conceptual ideas that leave you clueless on how to apply them
- Long journal entries, you've "figured out" enough
- Going straight to somatic sensations, this just isn't available for many quite yet
- Rehashing out your past trauma, no need!
What we WILL be doing
- Understanding how the mind works through action
- Re-writing the belief that thinking is the solution
- The A.N.D. Framework that you can move forward with on your own
- Gaining present awareness through action
The "Get Out Of Your Head" Workshop $97
ACTIONS not just more information!
Full transparency: This is the FIRST time I am releasing a bite sized workshop. I not sure if I will be doing this again at this investment. So you don't want to miss this opportunity, sign up now!
2 Hour LIVE
zoom class
-MAY 1st, 2024-
6:00PM CST
Prepare to start the work on the call.
(The call will be recorded)
1 Week of
Personal Support
-May 1st - 7th-
Let's really implement what you've learned. Bonus resources!
