So now you know & have implemented the A.N.D framework: present Awareness, Noted your thoughts, & Dived into the body
But you've run into some problems...
- The body is numb, you can't feel anything
- You feel too much in the body & get flooded
- Feel the same general sensations & they never move
The Solutions:
- Fully embracing emotions
- Creating safety & trust with your thoughts, emotions, & emotional sensations
- Nervous system regulation
- Mind-Body bridge
- Nervous System Regulation in the present moment & past
Feeling your emotions is more than just "getting out of your head"
There are 5 parts that come together to completely feel an emotion to its end...Yes, emotions do have an END!
P: Prompt Your Parasympathetic Nervous System
E: Embrace Your Emotions (Safety , Trust, & Shame Integration)
A: Attune Your Awareness
C: Connect Your Consciousness (Metacognition & Somatics)
E: Embody Your Emotions
Emotional Peace Program
Fast results through integrated ACTION not information
- Start with a 1:1 call to get your Personalized Peace Path (where you are at in each category & action steps forward that are unique to you)
- Group calls every Monday at 10AM CST via Zoom to learn, reflect, & take action
- You end the meeting with one, practical action step. No overwhelm or time consuming homework.
- You learn and implement all 5 parts of the P.E.A.C.E Framework in only 3 months. Full integration in the last 3 months for full mastery
Continuous support along your journey
- Slideshow and printable workbook so you can be fully present on the call, no rushing to take notes
- Telegram app for group support & accountability
- Telegram app for 1:1 support
- All calls will be recorded & available for reply
- Option for Advanced Emotional Power and a continual support group after
The "Get Out Of Your Head" Workshop ADVANTAGE OFFER
Everyday Program Investment:
5K
Payment Plans with interest
No paid-in-full discount
But for 12 hours you can take advantage of this special workshop offer:
667/monthly payment plan with no interest
4K (1000 off!)
3x 1:1 calls with me!
3500 Paid In Full Bonus
(1500 off!)
What you are really choosing:
- Restful mind: No more constant, racing thoughts.
- Presence: actually enjoy what's in front of you, not distracted with the past/ future
- Connection with yourself: You can trust yourself, you are living as your True, Authentic Self
- Connection with others: When you are a master of your emotions, there’s no more snapping at loved one or anxious attachment. Building secure relationships
- Confidence in decision making: no more 2nd guessing yourself or procrastinating decisions
- Quick growth: no need to keep searching for answers or feeling like you are failing
- Self-Reliance: A framework that you do on your own. No need for your coach or a huge toolbox
- The ability to choose your values & beliefs: finally re-write your subconscious patterns
- Peace: You know how to handle anything that comes your way, full embodiment of your SELF under any emotional experience.
